Resources and information around the importance of movement and ways to increase and diversify the kinds of movement we do
How to find time to exercise when you are busy with kids Life as a parent is already full. The world constantly screams at us to add more to our To Do lists. So how on earth do busy parents find time for self-care and to exercise? Let alone have the energy for it. There’s […]
Parenting and Fitness: Balancing life’s demands Read More »
What do you do if the word ‘Healthy’ means ‘Boring’ for you? As a health coach, I would help you find ways to shift that connection. The impact of a mindset shift that believes Healthy means Fun, could lead to you improving your health. Here are just some of the ways that FUN can help
How can having fun help me be healthier Read More »
